Fitting Exercise Into a Busy Lifestyle
Thursday, March 19
6:00 – 7:30 p.m.
Pinnacle Athletic Club
Cost: Complimentary
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Sorry, registration is now closed. Walk-ins still welcome.
Join YPN for this active look into the latest trends and programs for fitting exercise into your busy schedule. Good nutrition and exercise are integral keys to a healthy well-being – helping you to perform better at work and at home.
Our January Lunch ‘N Learn focused on nutrition. Now, we bring you important information on exercise. What’s aerobic vs. anaerobic? What if I want to concentrate on strength? What are activities I can do at the gym and away from the gym to keep my energy up?
Find out these answers and more. Wellness expert Matt Bellina, fitness supervisor with the O’Brien Fitness Center and Pinnacle trainers will lead the discussion and provide you with helpful tips.
All attendees will receive a one-week complimentary membership to Pinnacle Athletic Club. Show up in your workout clothes or your business attire. It’s up to you.
This event is complimentary.
Sorry, registration is now closed. Walk-ins still welcome.
